• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
    • About
    • Contact
    • Sign Up
  • Style
  • Beauty
  • Wellness
  • Food
  • At Home
  • Travel
  • More
    • Blogging 101
    • Free IG Story Templates

Stephanie Hope

  • Home
    • About
    • Contact
    • Sign Up
  • Style
  • Beauty
  • Wellness
  • Food
  • At Home
  • Travel
  • More
    • Blogging 101
    • Free IG Story Templates

Flourless Chocolate Chip Pumpkin Muffins | GF & Vegan

October 3, 2019 By Stephanie Hope 2 Comments

That’s right. You read that correctly. Flourless muffins. Okay, so they’re not really your typical muffin. These little guys are much fudgier and delicious than regular muffins! The best thing about this recipe is that it’s all done in a blender. No crazy messes, which I am notorious for. We all love to consume an excessive amount of pumpkin this time of year. However, for some people it’s not that simple. I eat a plant-based diet, so I miss out on a lot of delicious baked goods being served at local bakeries or festivals. Sometimes a girl just wants a vegan apple cider donut, am I right? Even my gluten-tolerant friends can relate. Because of this, I created super simple and delicious flourless chocolate chip pumpkin muffins today.

Flourless Pumpkin Muffins

Does this recipe need chocolate chips? Does any recipe really need chocolate chips? The answer is yes. Yes they do. That’s why instead of making my usual pumpkin muffins, I decided to add chocolate chips. If you’re one of the unfortunate people who can’t consume chocolate or one of the psychopaths who hate it, you can totally remove them and this recipe will still be absolutely delicious.

Obviously you’ll find there’s a strange ingredient in this list. Can you guess which one it is? Okay, it’s chickpeas. I know what you’re thinking. It’s a weird ingredient to add to muffins, but trust me that this recipe would not be the same without them. The best thing about this recipe is that you can use any white bean of your choice: garbanzo, navy, and white kidney. They will not give the muffins a “bean” taste so don’t worry.

These flourless pumpkin muffins are

fudgy

peanut buttery

super moist

protein-packed

flourless pumpkin muffins

Related Recipe: Roasted Butternut Squash Soup | Vegan

This is one of those recipes that if you have everything you need in hand, it could be done in 30 minutes including bake time. Pair it with one of your favorite lattés and you’re going to have the perfect Fall day.

Recipe for Flourless Pumpkin Muffins

For this recipe you’re going to need chickpeas, maple syrup, peanut butter, quick oats, sugar, and a ton of spices and extra things you can find on the recipe card! Honestly the directions for the recipe are the easiest ones to date for me. Put everything (except the chocolate chips) in a food processor or high speed blender and blend until completely smooth! Add the chocolate chips and you can either roughly mix with a spoon or pulse a few times to get the chips in the batter. I personally just mix them in with a spoon.


Once you have everything blended smoothly, transfer to a greased muffin tin and smooth the tops of each one. Bake in the oven for 20 minutes at 350ºF. When you remove them from the oven, they will appear undercooked. Don’t put them back in! They will get firmer as they cool and even overnight.

flourless pumpkin muffins

Remember, these are not like regular muffins. They’ll be a lot more dense and fudgy in the consistency and less light and fluffy like actual muffins are. The chocolate chips will be perfectly melted in the muffins which will make it much softer.

Again, wait until the pumpkin muffins have cooled before you take them out or eat one. They need time to firm up and get to their perfectly fudgy selves.

flourless pumpkin muffins

Looking for more vegan recipes? Check out: The Easiest Vegan Banana Pancakes | 2 Ingredients

Flourless Chocolate Chip Pumpkin Muffins | GF & Vegan

Category: Food

Servings:  10

Flourless Chocolate Chip Pumpkin Muffins | GF & Vegan

Ingredients

  • 3/4 cup pumpkin puree
  • 15 ounce can of chickpeas or white beans
  • 1/4 cup peanut butter
  • 1/4 cup maple syrup
  • 1/4 teaspoon salt
  • 2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin spice
  • 1/2 cup quick oats
  • 1 tablespoon water
  • 1 1/2 teaspoon vanilla extract
  • 2 tablespoon of raw cane sugar
  • 1 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon allspice
  • 3 tablespoon mini chocolate chips

Instructions

  1. Preheat oven to 350ºF
  2. Mix all ingredients except for chocolate chips into a high speed blender or food processor.
  3. Fold chocolate chips in
  4. Spoon batter into a greased muffin tin until filled close to the top
  5. Bake in the oven for 20 minutes
  6. Let the muffins cool completely before serving. They will feel soft and undercooked but will firm up as they cool.
  7. Enjoy!
6.4.5
https://imstephaniehope.com/flourless-chocolate-chip-pumpkin-muffins-gf-vegan/

If you end up making this flourless chocolate chip pumpkin muffins recipe, tag me on Instagram @thetinyherbivore so I can see your creations! Feel free to use the hashtag #thetinyherbivore so I definitely don’t miss it! What do you guys think of this recipe? Let me know in the comments below or DM me on Instagram!

Pin this amazingly delicious recipe to all of your Pinterest Boards!

flourless pumpkin muffins

Share this:

  • Pinterest
  • Twitter
  • Facebook
  • Tumblr

Filed Under: Food Tagged With: vegan desserts, vegan food

Reader Interactions

Trackbacks

  1. Slow Cooker Sweet Potato and Black Bean Chili - The Tiny Herbivore says:
    October 10, 2019 at 6:24 pm

    […] Looking for more vegan recipes? Check out: Flourless Chocolate Chip Pumpkin Muffins | GF & Vegan […]

  2. 10 Plant-Based Pumpkin Spice Desserts - FabFitFun says:
    October 16, 2019 at 5:10 pm

    […] Flourless Chocolate Chip Pumpkin Muffins […]

Primary Sidebar

I'm a lifestyle blogger and writer focusing on fashion, food, and home decor! When I'm not blogging, I'm either reading, eating, or playing the Sims.

Top Posts

  • remove instagram highlight names Remove Instagram Highlight Names: A Quick Guide!
  • A Notion Template Idea For Ultimate Productivity
  • My Must-Have App for Personal Safety

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
enjoying the sunshine today with selena and papa 💕 how’s the weather by you? we’re finally getting some warm days this week and i’m so excited! #cozyliving #motherhood #theberkshires
autumn will always be the best season and i can’ autumn will always be the best season and i can’t wait to share it with selena this year! 💕 who else is excited for all the fashion, decor, and yummy treats?? #cozyliving #fallvibes #autumn
our first outing without Selena! i cried three tim our first outing without Selena! i cried three times before we dropped her off and stress-ate my entire meal but PROGRESS! #motherhood #cozyliving #theberkshires
starting some sensory play with selena which makes starting some sensory play with selena which makes her wake windows so much more fun! would love more ideas of what she could play with! my next idea is maybe like filling the pan with some oatmeal for her feet specifically! i’ve seen a ton of ideas but would always love more! 💕 #motherhood #cozyliving #cozyvibes
now that Selena is a little bit older, it’s nice now that Selena is a little bit older, it’s nice to actually have some sort of routine going every night. but it’s not like you see online. it’s not fancy. the house isn’t perfectly clean, even AFTER i tidy up. i’m not wearing a cute pajama set. my body definitely hasn’t “bounced back”. 99% of the time i’m in leggings and a nursing bra with pumps stuffed in them. this is my reality, and i’m genuinely so happy. tired? absolutely. cozy? always. #motherhood #sundayevening #nightroutine #cozyliving #threemonthsold
sundays are for trips to butterfly conservatories sundays are for trips to butterfly conservatories like @magicwingsma #cozyliving #motherhood
enjoying a little play date 💕 look at those tee enjoying a little play date 💕 look at those teeny tiny feet! #motherhood #threemonthsold #cozyliving
my waist is the smallest part of my torso, which m my waist is the smallest part of my torso, which means it makes me look “skinnier” when i accentuate my waist. and there’s nothing wrong with me wanting to show off my waist! however, i have always believed i couldn’t wear an outfit i liked unless it was flattering to my figure. i constantly sacrificed comfort for the sake of showing people “hey i don’t actually look this big!” so i put on these very flattering pants and decided that i should just wear it with the matching oversized top, even though it makes me look “bigger.” and guess what? i’m SO comfy! set is from @popflex_active #postpartum #mombod #motherhood #midsize #midsizegals
one thing i want to try and do as a mother is NOT one thing i want to try and do as a mother is NOT teach my daughter to be scared of bugs. i wish i wasn’t so terrified—it ruins my mood and makes me feel out of control of my body when i can’t help but run away when they come near me. i have absolutely ZERO idea how i will overcome this fear around her, so any advice is so helpful! until she’s old enough, i will continue hiding in cozy tents like this. 🫠 #motherhood #sunday #gratuitosfootpicyouaresowelcome
it’s friday, friday—gotta take Selena shopping it’s friday, friday—gotta take Selena shopping on fridaaay. 💕
Follow on Instagram

Copyright © 2025 · Stephanie Hope · Blog Design by Little Blue Deer
Privacy Policy